Below 18.5Underweight
Possible nutritional deficiency and osteoporosis.
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Calculate your Body Mass Index (BMI) using either US or Metric units. Instantly find your BMI score, healthy weight range, BMI Prime, and personalized health recommendations.
Fill in your information below to instantly calculate your Body Mass Index (BMI).
BMI is calculated using height and weight only. Age and gender are collected to provide context and support future health-related recommendations.
Your Body Mass Index
A healthy BMI for most adults is between 18.5 and 24.9.
Underweight
< 18.5
Healthy
18.5 – 24.9
Overweight
25 – 29.9
Obesity
30+
56.7 kg - 76.3 kg
0.91
13.06
Healthy
Your BMI is within the healthy range. Maintain your current lifestyle with balanced nutrition, exercise, and adequate sleep.
Body Mass Index (BMI) is a simple measurement that compares your weight with your height. The table below shows the standard BMI categories used by healthcare professionals for adults aged 20 years and older.
| BMI Range | Category | Health Risk |
|---|---|---|
| Below 18.5 | Underweight | Possible nutritional deficiency and osteoporosis. |
| 18.5 – 24.9 | Healthy Weight | Lowest risk for weight-related health problems. |
| 25.0 – 29.9 | Overweight | Increased risk of heart disease, diabetes, and high blood pressure. |
| 30.0 and Above | Obesity | High risk of serious health conditions. |
Possible nutritional deficiency and osteoporosis.
Lowest risk for weight-related health problems.
Increased risk of heart disease, diabetes, and high blood pressure.
High risk of serious health conditions.
Body Mass Index (BMI) is a screening tool that estimates whether your weight is appropriate for your height. It is widely used by doctors and health organizations to identify potential weight-related health risks.
BMI does not directly measure body fat. Athletes, pregnant women, older adults, and children may have BMI values that do not accurately reflect their overall health. Always consult a healthcare professional for a complete assessment.
BMI = Weight (kg) ÷ Height² (m²)
BMI = (Weight × 703) ÷ Height²
Small daily habits can make a significant difference to your long-term health. Based on your BMI category, here are some practical recommendations.
Your BMI is 22.9. These recommendations are general guidance and do not replace professional medical advice.
Continue eating fruits, vegetables, lean protein, healthy fats, and whole grains to maintain your healthy weight.
Get at least 150 minutes of moderate exercise each week, including cardio and strength training.
Continue healthy habits and schedule routine health checkups to support long-term wellness.
BMI is a useful screening tool but does not directly measure body fat or overall health. Athletes, pregnant women, children, and older adults may require different assessment methods. Always consult a qualified healthcare professional for personalized advice.
Find answers to the most common questions about Body Mass Index (BMI), how it is calculated, and how to interpret your results.
This BMI calculator provides general health guidance based on standard BMI classifications. It is not intended to diagnose, treat, or prevent any medical condition. If you have concerns about your weight or overall health, consult a qualified healthcare professional for personalized advice.